Day One:
I wrote a love letter for myself. Actually, it feels weird because there were only a few times (that I can remember) when I just talked to myself with positive words. I mean I have a set of nice traits but they were trapped with my self-doubt. I felt sorry for myself because I have neglected "her". Whatever you tell yourself, yourself actually hears it. It applies and manifests to your thoughts. I reminded myself of my talents and what I'm capable of. I have to remember who I am in order to proceed. I think I've forgotten my positive traits ever since I started to entertain negativity.
It feels unusual to tell yourself positive things, but very satisfying.
Day Two:
I meditated. This one is not easy. Every time I calm down my mind, it makes a way to divert my attention to other things. Is this is the reason why I can't hear inner myself? Could be. To be honest, I struggled on this. After the meditation and letting go of what's bothering me, I can feel how my head seemed to be lighter. The feeling is awesome and I want to continue the meditation for the succeeding days.
Wish me luck to finish this up to day 30.